Organic black beans, organic corn, fresh diced tomatoes, and diced avocados in a homemade balsamic olive oil dressing. I think I needed some protein and healthy fats.
I am not going to look at it as a failure. I made it 3 days with almost nothing but fresh juice. I am proud of myself. I'm just adding in the micronutrient foods a little earlier than I originally planned. If I ever decide to do a juice detox again, I'll know not to go into it cold turkey. I think if I had changed up my diet to mostly micronutrient foods the week before, it wouldn't have been such a hard adjustment.
I am still going to be juicing at least twice a day, though. I would really like to have juice for breakfast, eat a healthy lunch and afternoon snack, and have juice again for dinner. Nighttime is when I am most hungry, so I don't know if that will work but I'm going to try it.
So, now that I'm done with the "detox" part, it's time to start back adding in some exercise. I have thought about trying to find some yoga videos that are basic (very basic) and starting with that. I need to start slow. So if anyone knows of a good yoga video for beginners, please let me know.
My son and I have been making tent forts today and it's time to get back in the tent and play. I hope everyone enjoys the rest of their week! Make the most of it.....we're not guaranteed tomorrow.
Peace and love to all :)
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