Today was tough, but it's done. I'll go into that a little more in a minute.
Yesterday I did a little strength training. Nothing hardcore, but I was sore today so I guess it was hard enough. For my legs, I did 12 lunges (these bothered my knee, so I didn't stay on them for long), 25 squats, 3 wall sits (I didn't time myself, but if I had to guess I'd say maybe 30 sec. each time), one legged calf lifts (3 sets of 15 on each leg). For my arms, I did curls, shoulder presses, and tricep extensions (3 sets of 15 on each exercise with 10 lb weights).
I was feeling it today. I didn't sleep well last night and I have a headache today. Nothing too horrible, but just enough to make me feel a little sick to my stomach. I was so close to putting my workout off until tomorrow, but I didn't.
Today's workout seemed 3 times harder than Monday's. I'm sure the soreness and the headache played a big part in that. I felt like I was going to collapse when I finished. It felt like there were tiny pulses of electricity quickly dispersing all over my legs for about 5-10 minutes after finishing my workout. It didn't hurt or anything, just feels strange. This has happened before but I have no idea what causes it. As long as it doesn't hurt and goes away, I figure it's okay. My gosh, I'm so tired right now but I'm glad I decided to go ahead and stay on plan.
Today's C25K workout was exactly the same as Monday.
My plan is to do the C25K three days a week (M, W, F). I'll do strength training three days a week, also (T, TH, SA). Sundays will be an off day. Ooh, that sounds nice!
My mood is a little off today, so sorry if this post is boring. I'm having to tell my fingers to type because I'm so tired.
Until next time...
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